Procrastination confronts us with productivity’s worst enemy: our uneasy relationship with long-term goals and our susceptibility to the promise of immediate rewards. Your brain’s reward system (brain areas that use neurochemicals associated with...
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Life is filled with challenging circumstances that make us feel angry, anxious, upset, and frustrated. While we can’t control these stressful situations, we can control how we respond to them. The fastest and most effective way to get centered is...
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Keyword: mindfulness exercises for attention In today’s fast-paced digital world, focus and concentration seem to be in short supply. In fact, studies show our generation has the attention span of goldfish. Needless to say, the number of people...
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The Neuroscience of ADHD Attention-Deficit/Hyperactivity Disorder, commonly known by its acronym ADHD, is a condition frequently encountered in neuropsychology. Common symptoms include short attention span, excess activity, and behavior with...
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SEO Description: Affecting approximately one in 59 children born in the United States, autism is a condition linked to brain development. But what does science know about the neuroscience of autism? We explain in this post. Autism. It’s a word...
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Can’t sleep well? You’re not alone. It’s thought that about one-third of Americans don’t get enough sleep with 10% estimated to have chronic insomnia. Many people are looking for alternatives to sleep medications and their...
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How Mindfulness Changes Your Brain Primary keyword: neuroscience of mindfulness Secondary keyword: mindfulness and the brain We’ve all heard of the term “mindfulness.” We know it works, but why? What’s actually happening in the brain? What’s the...
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