NEUROSCIENCE OF HABITS How to Develop New Habits and Make Them Stick. Actions that are repeated on a regular basis become habits. Some call that a ‘habit loop’. Based on research, 40 percent of our actions are habitual each day. Active Habits In...

Ways to Improve Sleep Sleep hygiene recommendations  When we think of health-promoting habits, diet, exercise, and stress reduction activities usually come to mind. Equally as important as these are lifestyle approaches that can inspire us to...

Ways to Deal with COVID-19 Panic versus extreme nonchalant attitudes are the modi operandi nowadays. Panic-stricken individuals fight for toilet paper while others who don’t comply with social distancing rules and recommendations downplay the...

Procrastination confronts us with productivity’s worst enemy: our uneasy relationship with long-term goals and our susceptibility to the promise of immediate rewards. Your brain’s reward system (brain areas that use neurochemicals associated with...

Keyword: mindfulness exercises for attention In today’s fast-paced digital world, focus and concentration seem to be in short supply. In fact, studies show our generation has the attention span of goldfish. Needless to say, the number of people...

SEO Description: Affecting approximately one in 59 children born in the United States, autism is a condition linked to brain development. But what does science know about the neuroscience of autism? We explain in this post. Autism. It’s a word...