Ways to Improve Sleep

Ways to Improve Sleep

Ways to Improve Sleep Sleep hygiene recommendations  When we think of health-promoting habits, diet, exercise, and stress reduction activities usually come to mind. Equally as important as these are lifestyle approaches that can inspire us to...

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Neuroscience of Depression

Neuroscience of Depression

Neuroscience of Depression Introduction Depression, is a mental disorder characterized by two or more weeks of low mood (feelings of sadness) often accompanied by low self-esteem, loss of interest in previously enjoyed activities, low energy, and...

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Ways to Deal with COVID-19

Ways to Deal with COVID-19

Ways to Deal with COVID-19 Panic versus extreme nonchalant attitudes are the modi operandi nowadays. Panic-stricken individuals fight for toilet paper while others who don’t comply with social distancing rules and recommendations downplay the...

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Neuroscience of Procrastination

Neuroscience of Procrastination

Procrastination confronts us with productivity’s worst enemy: our uneasy relationship with long-term goals and our susceptibility to the promise of immediate rewards. Your brain’s reward system (brain areas that use neurochemicals associated with...

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Neuroscience of ADHD

Neuroscience of ADHD

The Neuroscience of ADHD Attention-Deficit/Hyperactivity Disorder, commonly known by its acronym ADHD, is a condition frequently encountered in neuropsychology. Common symptoms include short attention span, excess activity, and behavior with...

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The Neuroscience of Autism

The Neuroscience of Autism

SEO Description: Affecting approximately one in 59 children born in the United States, autism is a condition linked to brain development. But what does science know about the neuroscience of autism? We explain in this post. Autism. It’s a word...

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The Neuroscience of Mindfulness

The Neuroscience of Mindfulness

How Mindfulness Changes Your Brain Primary keyword: neuroscience of mindfulness Secondary keyword: mindfulness and the brain We’ve all heard of the term “mindfulness.” We know it works, but why? What’s actually happening in the brain? What’s the...

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